There are different recipes to make tea at home to lose weight. Every girl will pick up a drink that she will happily drink. In order to achieve significant results in weight loss, it is necessary to fundamentally change your diet and give up your favorite foods. The more weight a girl has, the more she needs to stick to the chosen weight loss strategy. In order to make the weight loss process more comfortable, it is recommended to choose a delicious meal. Tea with a pleasant aroma and taste will help you quickly achieve the desired effect without causing too much pain.
Cinnamon Drink
Making tea with cinnamon at home can let you enjoy the fragrance of sweet pastries, which is a taboo when losing weight. Cinnamon has the ability to accelerate metabolism and stimulate the gastrointestinal tract. Improved digestion and increased metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The scent of cinnamon successfully suppresses hunger, allowing you to stick to the next meal.
To make cinnamon tea, you need to brew 1/2 teaspoon. Cinnamon powder 1 cup of boiling water. The liquid should be injected overnight. Warm up half of the infusion prepared in the morning and drink it before breakfast. Drink the remaining half at night.
The infusion can be diluted with water and added 1 teaspoon. Honey. Sweet beekeeping products will make tea drinking more enjoyable and useful. Honey also has the ability to accelerate metabolism. You should choose low-calorie light honey varieties.
You can add 1 teaspoon to the drink instead of honey. Lemon juice. Lemon helps cleanse the body and relieve swelling in the morning.
Cinnamon infusion can be added to tea or coffee. The light cinnamon flavor will improve the taste of familiar beverages and make them healthier.
People with high blood pressure should use cinnamon with caution.
Make tea with milk
Women who lose weight claim that milk milk is a beverage brewed from milk and tea. It needs low-fat milk. Completely skimmed milk will not work. Milk fat is essential for the successful breakdown of body fat. You can choose any kind of brewing tea according to your taste. It is recommended to choose tea leaves that do not contain additives or spices.
There are different formulas for milk tea. The milk is heated without boiling or frothing. Pour 1 teaspoon into 1 cup of hot milk. tea. The drink is poured until it reaches the desired strength. Then filter and drink.
You can prepare weight loss products by mixing separately brewed black tea and milk in a ratio of 1: 1. Pour 1 liter of hot drink into a thermos and drink it all day long. Frozen milk is allowed. In this case, it is stored in the refrigerator.
Milk tea can well suppress hunger. It can be consumed between meals and on fasting days. Milk tea cannot replace water. Together with milk tea, you need to consume the required amount of water.
Green tea with honey
Green tea recipes are very popular among girls who want to lose weight.
Green tea is known for its fat-burning properties. It contains a lot of unique natural antioxidants-catechins. They accelerate metabolism, increase energy consumption and prevent the body from absorbing fat.
It is recommended to drink green tea and honey to lose weight. Honey will reduce appetite, fill the body with useful vitamins and accelerate metabolism. It is recommended to drink only freshly prepared beverages. 0. 5 teaspoon of dried green tea leaves (no additives) must be brewed with hot water. Green tea should not be brewed with boiling water. The water temperature should not exceed 80°C. Boiling water will reduce the beneficial properties of tea and spoil its taste.
When the liquid has cooled to 40°C, add 1 teaspoon. Light honey. Drink tea 3 times every day.
Green tea with ginger
The effect of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol contained therein allows blood to flow to the subcutaneous fat layer and makes its cells participate in lipid metabolism. It actually opens up the stretched fat cells, releasing them from the accumulated content.
Prepare a drink, 2 teaspoons. Green tea should be put in a thermos and poured into 2 liters of hot water. The chopped ginger root slices should be added to the liquid. The amount of ginger should be selected individually. Ginger tea has a slightly hot taste. It is recommended to add 2-3 slices for the first time. Drinking tea should not be unpleasant.
It can be drunk within 1 hour after being put in a thermos. If you leave it in a thermos overnight, the taste of the tea will be more pronounced. The effect of strong infusion is stronger. Strong tea should be filtered before drinking.
For long-lasting results, you should drink ginger green tea 2-3 times a day, starting with 50 ml. Within 2 weeks, the volume should gradually increase to 200 ml.
This drink has a tonic effect, so evening tea should be consumed within 3 hours before going to bed. After drinking it for 2 weeks, you need to take a break.
In order to improve the taste of tea, you can add a little cinnamon powder, 1 teaspoon. Lemon juice or honey. Red pepper or black pepper helps to increase metabolism. Add the pepper from the tip of the knife and ginger to the green tea.
Hibiscus tea
A scarlet sour drink is made from the petals of Sudan Rose-Hibiscus. Regular consumption of hibiscus wine helps the body detoxify, accelerate metabolism, and promote digestion. Sudan rose has a mild laxative effect and can speed up the weight loss process.
1 teaspoon of red petals should be placed in glass or porcelain and filled with hot water at about 50°C. For the preparation of hibiscus boiling water is not used. The infusion can be consumed within a few minutes. It is hot or cold.
Hibiscus tea should be taken daily for 2-3 weeks, 2-3 times a day. After a week of rest, drink tea for another 10 days. It is not recommended to drink hibiscus tea immediately before going to bed because it has a tonic effect. The drink should be used with caution in the case of high blood pressure and digestive system diseases.
Other ways to make slimming tea
A slimming drink made from senna leaves at home. This medicinal tropical plant with a pleasant smell has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed into pellets. Each time you brew tea, add 1 senna leaf granule to the cup. It should be consumed in the morning or before going to bed, as the effect will appear after 6-8 hours. It is forbidden to drink hay tea for more than 1 week. This plant is addictive.
Diet drink recipes usually include citrus peels. Almost all citrus fruits contain bitter flavonoids naringenin, and the highest content is grapefruit. Naringenin can improve liver function and accelerate the decomposition of body fat.
To make tea, you need to grind the fresh or dried peel of a grapefruit, put it in a glass container, and pour 2 cups of boiling water on it. Wait for the wine to cool slightly before drinking. Tea has a special taste. You can make it more enjoyable by adding honey to the infusion. Orange peel, lemon peel and orange peel are also brewed.